Home Exercise Program (HEP)

A Home Exercise Program (HEP) is a personalized set of exercises created by your physical therapist to complement your in-session treatment. These programs bridge the gap between appointments, ensuring you make continuous progress toward your recovery goals.

Your therapist will select exercises based on your diagnosis, functional limitations, strength level, and daily schedule. Programs are designed to be achievable in 15–30 minutes and can be done with minimal or no equipment.

We use easy-to-follow written instructions and video demonstrations so you can perform every exercise with correct form and confidence. Your program is updated regularly as you progress.